GutFeeling Blog

Stay informed with my collection of articles on gut health, nutrition myths, scientific insights, and holistic well-being.

You'll find valuable information, practical tips, and answers to the questions I’m often asked in everyday practice.

9 min read

"Evidence-Based" – What Does That Even Mean? And Why the Truth Is Often More Complicated Than It Seems

You see it everywhere: “Our approach is evidence-based!” Whether it's in nutrition courses, on Instagram, or in health programs — it...

3 min read

Do you often struggle with bloating, a sluggish gut, or that heavy, full feeling? Then it’s time to bring more variety into your diet. A...