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About me
I’m a nutrition scientist, registered dietician, and certified gut health coach — with a deep passion for women’s health.
My work centers on the powerful connection between nutrition, gut health, and overall well-being. Especially for women, digestive issues, weight fluctuations, skin problems, and mood swings are often closely linked.
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With my scientific background, I place great importance on evidence-based methods and well-founded recommendations.
At the same time, it’s essential to me that these strategies are practical and holistic — seeing the whole person, not just the symptoms. That’s why I combine nutritional science with principles of functional medicine, supported by movement, relaxation, and mindset work.
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How it all began
My journey to becoming a gut health coach began with my own health challenges.
In my early 20s, I struggled with digestive issues, food intolerances, recurring infections, migraines — and eventually, an autoimmune skin condition (psoriasis).
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These experiences deeply showed me how closely our die and lifestyle are connected to gut health.
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During my studies in nutritional science, I immersed myself in functional medicine, yoga and relaxation techniques — and gradually found my way back to balance.
Today, I’m fortunate to be symptom-free.
This knowledge and personal experience shape my work: grounded, empathetic, and holistic — always guided by the latest scientific research.
Values, Mission & Vision
Transparency and trust are essential to me — and that’s exactly what you can expect.
I only share content that is scientifically grounded, thoroughly researched, and fully aligned with what I believe in and live by.
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My goal is to help you better understand your body and its signals — and to empower you to take charge of your own health.
To support you on this path, I provide knowledge, tools, and practical strategies you can easily implement.
Digestive issues aren’t your destiny — they’re your body’s way of asking for help. There are solutions, and gut-friendly eating can be simple, delicious, and easy to integrate into daily life. No strict rules or restrictive diets required.
I know what it feels like to feel uncertain about your health.
During a time when I was struggling myself, I would have wished for exactly this kind of support — instead of endless doctor visits, self-research, and continued training just to find answers.
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You are not alone - don't hesitate to reach out and we can see what options work for you.
Behind the scenes
I’m a proud mom of two wonderful children.
When I’m not working, my life mostly revolves around them — with all the challenges and beautiful moments that motherhood brings.
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This role inspires me every day to be my best self.
It challenges and fulfills me, and it brings more empathy, patience, and calm into my life and work.
Education & Training
Ongoing education is a natural part of my work.
I regularly attend scientific conferences, seminars, and workshops, and stay up to date by reading current research and professional literature.
My interests go far beyond nutrition: topics like stress, sleep, movement, and mindset are an integral part of my approach. Because health is holistic — body, mind, and lifestyle can’t be viewed in isolation.
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Nutrition
Bachelor of Science Nutrition Science - Liebig Universität Giessen (2009)
Master of Science Nutrition Science – Liebig Universität Giessen (2012)
Certification Dietician – Deutsche Gesellschaft für Ernährung (2015)
The Plantfed Gut Masterclass – USA (2024)
Certification Gut Health Coach (2025)
Women's Health for Nutritionists – FemAkademie (2025)
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Movement & Stressmanagement
Yogateacher training - Yoga Vidya (2015)
Yin Yoga and fascia training (2017)
Instructor for Relaxation Techniques (2019)
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Food Law
University of Marburg - German Foodlaw (2010)
ZHAW Zürich - EU and Swiss Food Regulations (2014)